Most of the advice is just plain common sense and only after one has gone through one third of the book do the actual training exercises begin. Cold water swimming and ice baths are more extreme but even more rewarding, which is partly why they have become so popular. The resulting health benefits are off the scale: increased energy, glowing skin, blood pumping and an invigorated mind, all wrapped up with an improved longevity bow. To get the most out of the sauna-cold shower combo, try doing it no more than three or four times a week. Well, celebrity nutritionist Gabriela Peacock - who just happens to be Princess Beatrice's best friend – holds the key to that promise.

A brighter smile makes people perceive you as younger, according to an American Academy of Dentistry study. Gabriela Peacock, who was born in the Czech Republic, has built her practice as a nutritionist around a realistic approach to the demands of modern life. NAD+ Complex: A potent formulation of antioxidant-rich nutrients, green superfoods and NAD+, a molecule vital in keeping the cell's mitochondria healthy and functioning, increasing energy production, contributing to a healthy immune system and supporting longevity for healthy ageing. The truth is we do horrible things to ourselves all the time: eating processed food, smoking cigarettes, drinking alcohol, serving food cooked in non-stick pans, inhaling city pollutants and drinking water from plastic bottles. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.To avoid eating back the calories you just burned, try to schedule workouts so that you have a meal you would normally eat within an hour afterward. The key to a longer and healthier life, and looking and feeling amazing - fast and without the fuss.

The stunning result: 49% thought women's hands looked younger when adorned with nail polish; 52% felt the same about jewelry. Hannah Waddingham shares insight into her 'dry' love life after refusing to be 'dimmed by negative men': 'I'd rather hang with my girls and gays! Nicole Eggert opens up about getting breast implants at 18 while starring on Baywatch: 'I look at all these younger girls doing it and think, 'God, leave your bodies alone! Having worked as a model, she then spent nine years studying two degrees, the first in Naturopathic Nutrition, before going on to graduate from the University of Westminster with BSc (Hons) in Health Science – Nutritional Therapy. Small's ability to translate scientific breakthroughs into practical strategies helps us all protect our brain health.Take a hot bath following intense exercise to increase circulation and help remove metabolic wastes, both of which ease soreness. Increased energy, glowing skin, blood pumping, an invigorated mind, all wrapped up with an improved-longevity bow. Rejuvenated are the industry leaders when it comes to beauty from within, and founder Kathryn Danzey understands the concerns older women have with ageing, she knows how we can keep our skin and body looking and feeling younger and more vibrant. EastEnders SPOILER: Tragedy strikes as legendary character gets hit by a car in dramatic first look ahead of her exit - but will she die?

Following the authors' advice will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. is a registered trade mark of Reach Magazines Worldwide Limited and is used under licence by Reach Magazines Publishing Plc.

This powerful antioxidant comes in powdered form; one 15ml spoonful taken in 400-500ml of water, once or twice a day, helps cells to function more efficiently. Rebel Wilson and her fiancee Ramona Agruma hold hands as they head back to their hotel after partying until 2 a. Loved by celebrities and beauty editors alike, Collagen Shots contains 10g of marine extract collagen in every serving, the amount used in clinical trials to test the efficacy, resulting in better skin hydration, resilience, smoothness and reduction in wrinkles.